Smokers often develop routines: after coffee, during breaks, or in stressful moments. Those habits don’t disappear overnight — but you can help replace them with something positive.

Go for a short walk together instead of taking a smoke break. Or make a cup of tea or coffee after a meal. Small changes can make a big difference.

Quitting smoking is rarely a straight path. Relapses happen — and that’s okay. Judgment doesn’t help, but understanding and support do.

Show empathy, encourage them to try again, and remind them that one setback doesn’t erase their progress. Every attempt counts and brings them closer to success.

Some days are easier than others. Sometimes, people who are quitting just need someone to listen — without advice or judgment.

Ask how they’re doing, celebrate small victories, and stay positive even when things get tough. Your support truly makes a difference in their motivation.

It sounds obvious, but it happens more easily than you might think. If you light up a cigarette during a walk, for example, it can be hard for someone who’s quitting to resist the urge.

Tip: If you smoke, try not to do so around someone who’s quitting. It shows respect for their decision and makes things a lot easier for them.

Quitting smoking is something to be proud of — so make sure they know it! A small gesture can mean a lot, like a card, a sincere compliment, or of course, a bouquet of flowers to celebrate their milestone.

At Euroflorist, you’ll find bouquets that perfectly fit this occasion — full of fresh colours, symbolising a new start.

Whether it’s listening, walking, or simply cheering them on, your involvement helps them stay strong. Together, quitting is easier than alone.